What is Stress-Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Wednesday November 25, 2009

Poetry

  • Why does love have to hurt??

    Thursday, September 4, 2008 | A Poem/Artistic story

    Why is love so hard to bear,
    When it hurts so much that you care,
    When they hurt you so bad that you wanna die,
    and yet somedays you feel as if you could fly,
    Right up to the sky safe in their arms,
    How easily you succum to their charms,
    Why does something so good have to hurt,
    Sometimes it feels like they're only after whats under your skirt.
    Why does love have to hurt?
    When you're happy everythi...








    1 Recommendation

    16 Comments

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  • Just Another Poem

    Sunday, June 21, 2009 | A Poem/Artistic story

    “Why me?” she asks as she pulls the scissors down her hip yet again
    “Why me!?” “WHY ME?!?”
    Her heart burns
    Her throat aches
    Her hip stings
    But nothing comes…
    The tears start to pour out of her face
    Because the blood won’t pour out of her hip
    “This must be what going crazy feels like,” she thinks to herself
    As she goes to find something sharper
    So...









    1 Recommendation

    15 Comments

  • day in day out

    Saturday, June 6, 2009

    low self esteem beatin me
    i feel pain deep
    why misery
    why misery
    marbles lost i cant be saved by therapy
    legally insane eccentric
    i am outta this world so dont try to get me
    paranoia anxiety
    like hell on earth
    so why did they say u go to hell
    cuz hell is earth
    from birth a curse
    of hell impendin doom killin my shell
    i see no love but pain
    life is like a prison cell
    stuck in it i wanna yell
    i feel like a baby...















    2 Recommendations

    14 Comments

  • pisssed off!!

    Tuesday, January 13, 2009 | A Poem/Artistic story

    fuck the doctors
    they can suck my dick
    almost left me to die in the er sick
    said i was not ashmatic
    i almost died in the street
    coughing but no one cared to see
    screw the haters i'ma live to be my own player
    i just got my onw taste of fucked up reality
    now it is about my money
    tired of gettin bullied by the mothafuckn system
    all my life was people's victim
    now i am now gonna portray confidence
    fuck t...











    3 Recommendations

    12 Comments

  • love come 2 me

    Monday, March 3, 2008

    i need the love of me
    to believe in only me
    so i can love thee
    in a more readily fashion
    my life loses passion
    when i sulk about the past
    people will be bad
    but i can choose the silent golden path
    to be happy to laugh
    yes i do feel sick and stressed
    it is hard to caress the sun
    but i am a new one
    who sees love as the kingdom
    i feel like we forsake ourselves
    for others to tell
    us how to live well
    sacrificin our ...















    7 Recommendations

    8 Comments

  • pressure point

    Tuesday, December 30, 2008

    new year in gear
    i feel the pressure
    is in mind
    time to let all out tonite
    i was feelin a bit down
    then i looked inside
    i felt blind inside
    i felt weak cuz i had an illness
    why did i feel such BS
    i am on DS
    gettin all this help
    yet i feel i have shit to prove to whom
    my mind is fragile like a woman's womb
    in need of love i talk to mom
    then i ask god why am i lettin on
    thoughts of despair
    found out i needed...















    4 Recommendations

    10 Comments

  • honesty

    Tuesday, November 25, 2008

    i am from new york city
    i face misery hostility
    still i can breathe
    i have big dreams
    like owning a piece of a home
    where i can have my family
    no need to live halfway
    i hate seeing day by day
    the ghetto life of pain and hate
    gotta make my wages
    so i can pay my rent
    and get off the stupid medications
    with hope faith and meditations
    bipolar i am for sure
    with prayer i will endure
    hate people tellin me i may be si...














    5 Recommendations

    8 Comments

  • they hate i play

    Monday, December 1, 2008

    we talk and gossip alot
    how much we got
    we brag to the point of no mercy
    a little money makes us greedy
    we ask god for forgiveness
    but  we hold on to negative seeds
    disabled and the poor suffer
    and all u say u need a lover
    we need to be thankful or lose our faith
    i meditate pray to end my tormented shame
    wish the world could change
    but if money brings u love
    then i am just gotta let u indulge in ur lus...











    4 Recommendations

    8 Comments

  • love is what we have

    Monday, September 22, 2008

    all this staring and lokin at each other like strangers
    is such an old adage i see as a hater
    i am real to me
    no need to attract nobody
    i am a somebody
    we need love
    not prescipition drugs
    love is us

    4 Recommendations

    8 Comments


  • On my way to the  Children's Garden, I crossed a little bridge besides a wooded pond.
    It was very peaceful there. 
    As I walked through the garden I spotted some pretty little butterflie's and I started trying to get some pictures of them. I managed to catch this one atop a flower.
    This garden had many lovley flowers, but I found this one especially interesting so I took it's pi...



    3 Recommendations

    8 Comments


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