What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Thursday November 26, 2009
Frustrating Stories
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Good Friday Everyone! Have a Happy Easter too!
Well my plan was to get up early and get on that treadmill and all I could think about how boring since no tv or anything downstairs in the cold concrete basement. OK-you thought I did it, well nope! Slept in, actually needed it since almost having a close breakdown yesterday. Was in tears right before hubby left for work. Ya k...
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Hey All
Well I thought everything was going good. But my brakes are bad on my van so I can't drive it.Anthony has to work and Joey is sick. So Ralph took me to the sleep study with his truck and pick me up in Joey's truck. I went to the sleep study and got jell in my hair and hook on wires all night it wasn't to bad. I got to watch tv and chill but had to get up at 515am. Ughhhhhhh Ral...2 Recommendations15 Comments -
Shit! I can't even complain about anything anymore... When I do, I get told that my day isn't that bad? Crap! What do they know! Only I know how I feel! I have been sick for the last 3 days with no relief. It is due to lack of sleep. It has now been 5 days with insufficient or no sleep! How the heck is that good!!!!
I found out that someone that I had just started to trust, had been lying ...2 Recommendations29 Comments -
Hey All
Well I got my homework after staying up til 1am on Thursday morning but I got it all done without a nap. I was sleepy but didn't take a nap I took more caffeinne.Thursday I played on the computer and got ready for physical therapy and group. I got half way there and my steering got tough. So I went to PT and afterward my physical therapist directed me to a car part shop so I went there...2 Recommendations15 Comments -
Ok... last night my mom and i went into this gas station near our house to get some shit to drink and this punk douche bag guy kept drooln over my moms breasts and than said "excuse me" and bumped into her...and after that when he got back in line he kept starn at her.. and it was pissn me off so much. My mom was telln me that she thinks i have some "issues" with over pr...1 Recommendation16 Comments
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I wish I could change things that have happened, but I can't. I haven't spoken to my youngest son in three days. I have called but he won't speak to me. I guess he doesn't want to speak to me because he feels I am to blame for his mother and I not being together. I have a feeling his mother is planting a little of it in his head, too. I am beginning t...1 Recommendation15 Comments
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It starts again. My youngest son decided he didn't want to speak to me again tonight. I am not going to let this affect my mood anymore. I am sure the divorce is tough on him. I hope to talk him a few times a month.1 Recommendation13 Comments
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Dear Dad
I love you Dad but I don't love the fact that you drink and it didn't help our family. It affected me and I decided that my family would not be affected by drinking so I guess that is one reason we don't come around as much as you want us to. I taught my kids that drinking can ruin a family and can affect you for a long time and so far my kids are into other things and not int...2 Recommendations16 Comments -
today i rested and slept alot. i wake up with pain. i feel so sad cuz the pain never stops. i wish someday the migraines stop. i am hoping i can go back to school and get a job. i have no social life and it is hard to go outside. the painkillers do not work. i am seeing my neuro doc
for my migraines, palatal myolconus. feelin so tired yet restless i am at times. i pray the pain goes aw...2 Recommendations13 Comments -
i feel so angry and i just wanna say i am fed up with all the bullshit and nonsense. i wanna get healthy and then i am out and about. being sick is making me more miserable. and if anyone wanna say stop having a self pity party well don't read it ok??!!!! i was walking and i just felt amgry at being alone and fucking sick all the time. why do the good people gotta suffer? i was walking cussin...3 Recommendations14 Comments
