What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Sunday November 29, 2009
Anxious Stories
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Well, today it was extremely horrible. I could not stop crying in the morning. Than I cried in the evening class-- I started to cry in the middle of the class and could not help myself to stop it. I had to leave class for couple of moments.
Then I came home, well actually my friend took me home, but I could not stop cry, I asked sitter to stay and went to went, I cried for half an hour and c...
2 Recommendations
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Friday is the anniversary of Sarah's Death day. On friday, I plan to let 2 dozen balloons go in her honor, write her a letter and let them go. I was going to do butterflies, but it was a little expensive and the butterflies end up dying. Healthwise, I am much better, but I feel the fog. I thought it was vertigo but now I think its the fog of grief. I don't feel like crying which I guess i...1 Recommendation9 Comments
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Hey All
Well its been only two days this time. Homework,Homework,Homewor ughhhhhh. I'm enjoying class but the homework kind of sucks.Some of it is easy some not so. I had a interesting day yesterday. I got a call from a nurse at Archers Pharmacy saying my doctor order a cpap machine so I went to get fitted for a cpap machine and then to the doctor. lol I think I'm turn around. I do have sl...2 Recommendations6 Comments -
Ok, so lately Ive been anxious everyday...not doing my diary, not writing to my friends, and I feel anxious, frustrated, and irritated. It might be our financial concerns....likely so, but I have to write in my diary everyday so I can support you'all and vent those frustrations. I am learning a lot about how to be a friend. I want to be a good one, which takes time and effort, but I hav...1 Recommendation7 Comments
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Hey All
Well its Thursday and my friend Daun is gone and Dustin the teenage boy is still here. I have alot to tell so I starte at the beginning. Monday morning the phone rings. Daun is at Weigels and ready to come to my house. The phone rings and Daun is on the wrong road so I talk her to the right roads and all the way to the house. It was nice meeting her and we had a good time. Mom call a...1 Recommendation16 Comments -
I feel really uncomfortable right now. I am really hot and I feel like I'm going to sweat. I am really restless and I can't stay still. I think that I'm having night time anxiety. I have not been able to sleep well at night for a few weeks now. I have been really hot and uncomfortable when I lay down to go to sleep. I've been really uncomfortable and my legs and my body can...1 Recommendation10 Comments
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After meeting with doc # 3 they said I had it. I think it was caused by using strong chemicals to get my house clean. I used ammonia and combined bleach in my carpet machine to bleach the smoke out of my carpet. Ever since we moved in I have really struggled sleeping, its been 2 months now so it shouldn't be so bad. All the kids are doing pretty good, but Im wondering how concerned I should b...1 Recommendation7 Comments
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Ok, so we haven't been bothered by my exhusband for 3.5 years BUT he has not paid medical fees and has the money and suddenly we are financially exhaustin our resources. He owes us probably 7 + thousand dollars. Should I try and get my attorney to get the money or should I just let it go (hush money) I know in the next month or so if Matt does not secure new employment we wont be able to make...1 Recommendation7 Comments
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The only reason I'm not downing a full bottle of vicoden with a bottle of vodka is that I don't want to leave a mess for someone else to clean up. With that in mind, I've been going through my apartment and trying to remove all the clutter that has accumulated and organizing my bills and other paperwork. I owe people money who have helped me out and I'm not going to leave them hanging while I sti...1 Recommendation17 Comments
