What is Stress-Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Recommendation: www.coping.org
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  Added by: looloo   
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Getting in touch with ourselves and our feelings really lessens the stress. It teaches how to be positive and what words to use on how you feel.
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Reminder: This is a support group for Stress Management. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 02/16/08  10:16am
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" www.coping.org
this is the site i'm talking about. "
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