What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Member Goals
2327 goals are being pursued in the Stress Management community. What goal would you like to accomplish?
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| 1201 | members have | Create My Own goals |
| 349 | members have | Improve My Mood goals |
| 266 | members have | Lose Weight goals |
| 101 | members have | Continue Education goals |
| 81 | members have | Rebuild A Relationship goals |
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ladychi...
Be pull-free for a week!in Create My Own
Keeping on the right track. :D
Progress
100%
Goal Completed on Nov 23, 09
DoctorB...
get back in shapein Create My Own
Run as much as I possibly can during the school year, run EVERY DAY during winte...
Progress
10 %
Laura20
eat healthierin Create My Own
more fruit & vegetables, eating smaller portions of other food.
Progress
0 %
redbox
Be a happy personin Improve My Mood
Being more optimistic. Not fighting with my girlfriend as much. Trying to be a ...
Progress
15 %
Bslavy
Progress
50 %
gkinch
For my back to heal!in Create My Own
Resting
Walking
Doing what the doctor tells me
Sleep more
Relax
Progress
85 %
AtALoss...
Get back into shape!in Lose Weight
Eat healthy and Exercise, starting weight 236lbs...loose 40lbs.
Progress
15 %
265 days since End Date.
Current Weight (Lbs)
222
scouttt
Live & Breathe Positivityin Create My Own
Finding the silver lining in all situations, focus on the good and do not dwell ...
Progress
55 %
owlshadow
Progress
85 %
Shygirl1
Get back into shape!in Lose Weight
-eating smaller portions
-choosing healthier foods
-exercising 2x a week and e...
Progress
45 %
237 days since End Date.
Current Weight (Lbs)
145
execise (time)
18
