What is Stress-Management
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...
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Member Goals
2329 goals are being pursued in the Stress Management community. What goal would you like to accomplish?
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| 1201 | members have | Create My Own goals |
| 349 | members have | Improve My Mood goals |
| 267 | members have | Lose Weight goals |
| 101 | members have | Continue Education goals |
| 81 | members have | Rebuild A Relationship goals |
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Fitness Training
Laura20
excercise more now that Iin Fitness Training
Running, stretching, working out w/ weights, taking a yoga class
Progress
0 %
jobless...
Exercise 60 minutes/day.in Fitness Training
Walking the dog, treadmill, videos, HEP, GO to the Gym.
Progress
100%
Goal Completed on Oct 20, 09
mikes16
Run 2 to 3 miles on a regin Fitness Training
Trying to run more each week
Progress
90 %
Distance (miles)
1.2
Upsdall
gain weightin Fitness Training
eating more and trying not to stress myself out.
Progress
10 %
Beautyf...
Progress
25 %
201 days since End Date.
Distance (miles)
27.2
jmricha33
Get physically fit.in Fitness Training
Go to the gym at least once a week. Put in at least 15 miles per visit.
Progress
5 %
Distance (miles)
0
Calories
500
Sunflow...
excerise 20 minutes a dayin Fitness Training
Running, eating healthy
Progress
100%
Goal Completed on Jan 10, 09
mia051785
Start Running againin Fitness Training
By waking up earlier before the phones start ringing!
Progress
50 %
xia
Finish LA Marathon 3-1-09in Fitness Training
Running 8 minute mile for 26.2 miles, eating healthy, quitting alcohol, getting ...
Progress
30 %
275 days since End Date.
Distance (miles)
8.8
ogradra
Exercise 2 days per weekin Fitness Training
Once on weekend, once during week
Progress
0 %
581 days since End Date.
