What is Stress-Management

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Work, life, many thing...

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Member Goals

2329 goals are being pursued in the Stress Management community. What goal would you like to accomplish?

Start your own Goal today

Common Member Goals from this Community
1201 members have

Create My Own goals

349 members have

Improve My Mood goals

267 members have

Lose Weight goals

101 members have

Continue Education goals

81 members have

Rebuild A Relationship goals

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MillieH

MillieH

Feel better about myselfin Lose Weight

"Dealing with my Depression and SI by eating healthy and exercising, building a s..."

- View Goal
Progress
20 %
Current Weight (KGs)
114
Days without SI'ing (Days)
19
LostHope09

LostHope09

Lose weight/get in shape!in Lose Weight

"Eat healthy and Exercise"

- View Goal
Progress
15 %
Current Weight (Lbs)
175
AtALossHere

AtALoss...

Get back into shape!in Lose Weight

"Eat healthy and Exercise, starting weight 236lbs...loose 40lbs."

- View Goal
Progress
15 %
267 days since End Date.
Current Weight (Lbs)
222
Shygirl1

Shygirl1

Get back into shape!in Lose Weight

"-eating smaller portions -choosing healthier foods -exercising 2x a week and e..."

- View Goal
Progress
45 %
239 days since End Date.
Current Weight (Lbs)
145
execise (time)
18
Leah88

Leah88

Drop 50, get limberin Lose Weight

"Gym, walking, yoga, pilates..??? Less sweets, although this week that's not hap..."

- View Goal
Progress
35 %
Current Weight (Lbs)
155
youngd

youngd

lose 10 poundsin Lose Weight

"Eat healthy and Exercise"

- View Goal
Progress
0 %
Current Weight (Lbs)
235
essencejj

essencejj

lose weight (30lbs)in Lose Weight

"the end of 2008."

- View Goal
Progress
40 %
Current Weight (Lbs)
204
aleshamontene

alesham...

Lose 30 lbsin Lose Weight

"Drink more water and watch the amound of sugar I eat"

- View Goal
Progress
50 %
457 days since End Date.
Current Weight (Lbs)
116
joblessinmi

jobless...

Lose 100 lbsin Lose Weight

"Eat healthy and Exercise."

- View Goal
Progress
5 %
323 days until End Date.
Current Weight (Lbs)
277
bbirds8

bbirds8

Get back into shape!in Lose Weight

"Eat healthy and Exercise"

- View Goal
Progress
0 %
Current Weight (Lbs)
200

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