Smoking Addiction & Recovery Support Group

I'll hold your hand forever if that's what it takes. Cold turkey is all about mind set. You sound like your ready so lets go. Set your date and take your journey and stick it out with me and all the others here to support you. Everyone deals with thier cravings a little differently. I'm probably not the best one to give advice on that...but here are a few thoughts, try sugar free chewing gum, taking a walk, drink a glass of water, nap often, reward yourself often because you deserve it and post here when you need us or just feel like it. I'm sure others here will have some awesome advice for you. Take care and know you can do this.

I'll be your smoke buddy. I'm at day 10 and I may not have all the answers but we can get through it. The group has such great advice and help. I've quit cold turkey so I know what its like. I'm proud of you for deciding to quit and I'm here for you. Let me know what I can do. Hugs

yea planning on smoking last three tonite and quiting tomorrow i hate lying to my mom, and wanna quit so its no longer a lie

Good for you. Any reason to quit is a good reason. Try to think of all the other reasons you want to quit and write them down so you can look at them. It won't be easy right away but we'll do it!!!

I WILL BE YOUR FRIEND AND HOLD YOUR HAND IM ON DAY 3 AND I STILL FEEL KINDA YUCKY BUT IM WITH YA FRIEND.

thanks lost soul got off work wanted so badly to stop by a gas station and buy some cigs. didnt do it, this is soooo hard day one,hurry and end.

Hang in there. It gets better and easier! I'm proud of you for not stopping on your way home. I know how hard it really is. You did the right thing. Stay strong!

i don't deserve to be in this group i blew it,i smoked some cigs, i'm so ashamed of myself

Try again.

yep,byepassed gas station on way home, got home an hour later went out bought cigs. disappointed. myself. 2hrs.smoke free on second attempt. wonder how many attempts it will take. hopefully second times a charm.