What is Smoking Addiction
Tobacco smoke contains a stimulant nicotine which forms a strong physical and psychological chemical dependence (addiction). The Centers for Disease Control and Prevention claim th...
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When do/did you start to feel 'normal'
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I have been a smoker since I was 12 and I am now 31. I am so mentally addicted it is crazy. Have tried to quit a million times and always relapse. Well this time I am REALLY for real. Going on two days today, I just can't cheat. Using Chantix and Welbutrin.
My question to you is; when do/did you start to feel comfortable without one for the majority of the day? I know the first few weeks are the hardest but when do you get over that hill and really feel like a true non-smoker? Thanks Posted on 09/11/09, 01:09 pm |
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I really wasn't sure that I was going to succeed until about a week in when I finally took everyone's advice and read Allen Carr's book. Once I finished the book I was positive I was forevermore a non-smoker. It was about a month before I noticed that I wasn't thinking about cigarettes during my day.
Alan Carr’s Easyway to stop smoking: You tube video Video 1 http://www.youtube.com/watch?v=V46... Video 2 http://www.youtube.com/watch?v=NKk... Video 3 http://www.youtube.com/watch?v=sC4... Video 4 http://www.youtube.com/watch?v=Z1T... Video 5 http://www.youtube.com/watch?v=kFC... Video 6 http://www.youtube.com/watch?v=Ucn... Video 7 http://www.youtube.com/watch?v=UDv... Book http://nerukom.googlepages.com/All... 
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