What is Smoking Addiction
Tobacco smoke contains a stimulant nicotine which forms a strong physical and psychological chemical dependence (addiction). The Centers for Disease Control and Prevention claim th...
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I have been wanting to smoke more than ever, does anyone know if it would be smart to go back on NRT's, thanks so much
Peace, Love and Blessings ☺♥ ♥ ♥ ☺♥ ♥ ♥ ♬ ✎☮☮☮☮sHeLlEy jO☮☮☮☮♬ ✎♥ ♥ ♥☺ ♥ ♥ ♥ ☺ ☮☮ ☮ ☮☮ ☮ ☮☮☮☮☮☮☮☮☮☮ ☮ ☮☮ ☮ ☮☮ ☮ ☮☮ ☮ ☮ May all your days be filled with Love, Laughter and Peace!!!!! Shelley Jo 56 days, 21 hours, 45 minutes and 12 seconds smoke free. 1138 cigarettes not smoked. $171.00 and 8 days, 16 hours of my life saved! My quit date: 6/29/2009 7:00:00 AM Posted on 08/24/09, 05:08 pm |
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Hey Shelley,hope your cravings have died down now.Maybe if the rt was working for you then you should have stayed on it a bit longer.However,if you've been off it a while then like Rachael said,it's those horrible psychological cravings that are just as bad,if not worse than the physical ones.Keep coming onto the boards and remember always,how fantastically well you have done to get this far xx 
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You have done really well, try to hang tough, I think it will pass.
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Ive had times where I craved bad for a few days in a row. I slept when it got that bad...you need to look after yourself no matter what. Stay away from other smokers if they are around you. It is ok to tell others you cannot handle the smoke. It is not easy to quit but it is possible. The cravings will pass, as you know. And they will get less and less. You are doing great..almost two months..that's huge. You will be inspiring others to quit too...really! Hugs to you. You CAN do it!
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You never know what will start those cravings but be ready with diversions such as exercise, deep breathing, water and DS!!
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Stay strong!!!! IT will go away, I promise. One cgareete means a whole pack and then you're a smoker again. Don't do it!!!!
Keep busy, nap, shop, just take your mind off of it! Hugs to you,stay strong -- don't listen to the addict voices! :) ox Tikka
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When the urge comes around, you should distract your mind by doing something...until you come up with..."hey, i actually forgot to smoke"...
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