What is Smoking-Addiction
Tobacco smoke contains a stimulant nicotine which forms a strong physical and psychological chemical dependence (addiction). The Centers for Disease Control and Prevention claim th...
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Allen Carrs Easy Way for Women to Stop Smoking |
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| Other in United Kingdom | |||||
| Added by: | colgav01 | ||||
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Great book to read to give an understanding of the habit and its effects from a different point of view.
Well worth the read to prepare your mind for quitting. |
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I ordered it from Amazon last night. 
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this is a great post to bring up for the newbies..i didnt use the allen carr book, i was already into my quit when i first heard about it...i hope anyone struggling with staying quit will consider this book though..
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