What is Smoking-Addiction
Tobacco smoke contains a stimulant nicotine which forms a strong physical and psychological chemical dependence (addiction). The Centers for Disease Control and Prevention claim th...
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Allen Carrs Easy Way for Women to Stop Smoking |
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| Other in United Kingdom | |||||
| Added by: | colgav01 | ||||
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Great book to read to give an understanding of the habit and its effects from a different point of view.
Well worth the read to prepare your mind for quitting. |
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I am reading the version for women. Very good for changing your mind set on smoking and quitting. I recommend it! 
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Recommended to me by many people.I read this book and found it to be an excellent book and easy read. I too would highly recommend this book.
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After reading this book twice! I jumped in!! Smoked 37years...first and hopefully last quit!! Highly reccommend!
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This book is amazing, really makes you change the way you think about smoking. I quit 4 weeks ago with the help of this book and lent in to a friend at work last week. He was sceptical and said he didn't really want to quit but he agreed to read it. He came into work today raving about how amazing it was and he too has quit. Allen Carr is an amazing man, god rest his soul.
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I was in the second month of my quit when everyone on the board I was using then started talking about it. I checked it out one evening at a Barnes & Noble over a cup of coffee. Oh, my! It described a method very similar to the one I used preparing for my quit.
It works if you work it. Shevie Quit May, 2005
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I have it in front of me right now.
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This is the book I finished reading the day I quit (almost two weeks ago.) Two months before that I'd been unable to quit. It really helps you to reset your thinking about why you smoke and why you don't need to. It takes away the fear of quitting, makes it seem kind of easy, in fact. After the first couple of days of physical cleansing, you'll be free. Read it!!!
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Still keeping it in front of me. This is very valuable! A Carr was a long time, hard core smoker. no tricks, no gimmicks, no drugs.
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I am reading it for a 2nd time preparing for quitting 8-8-08. It's really great if you can just keep the mindset that you're NOT giving something up, you're gaining a new kind of freedom!!!! Slavery VS. Freedom!!!!!
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