Sex / Pornography Addiction Support Group

Dear Folks,

Affirmation of the day: "My inner quest is rewarding and provides me with many answers"

Louise Hay

Homework:

We are going to take a look at how our negative thoughts create more negative outcomes.

First we are to describe a negative thought we have been focusing on and then we are going to pay attention to notice if that thought created an equal negative outcome.

Example: Going into work dreading the prospect of not finding a parking space and viola! There is no parking space and you have to walk five blocks to work to make matters worse, in the rain.

What we are learning here is that our thoughts are energy and they create our reality.

Just for today: Schedule a pleasurable activity right after a difficult one. Notice your reactions to this exercise.

Huge Kodiak bear hugs,
Wolf
Posted on 09/05/12, 07:30 am