What is Self-Injury
Self-harm is also known as self-injury (SI), self-inflicted violence (SIV), self-injurious behavior (SIB), and self-mutilation, although this last term has connotations that some p...
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Journaling.....
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I have heard that journaling about cutting can really help. My problem is when I write it out, I either want to do it more and actually do it. Is this just a fear, or does it really help to write out your thoughts/feelings? What kinds of stuff (not trying to pry into private stuff) do you write about in your journals?
Thanks.... Posted on 04/12/08, 11:04 am |
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it can help me to calm down and refocus on something else, give it a try :) 
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Keeping a journal can help. It doesn't work for everyone but, all u can do is try and see. There aren't rules to writing. Write whatever is on ur mind. U could pretend that ur talking to someone. Anything that u need to transfer from ur mind to paper is what u write. If journaling isn't right for u, I'm sure that everyone on here can give u other ways to vent or find relief. Hope that helps. Good luck. xxx
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