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Chronic pain management tips
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I don't know who I am anymore
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I just had a bad fight with my mom I just wanna hurt my self right now just cutting those I have been dealing with all this shit for 7 year now and I don't even know what I want anymore I'm just so confused and i hate myself for that. Nobody understands when people found out I was cutting before they got really mad HELP
Posted on 08/17/12, 11:30 am |
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Your not alone; when my dad and i fight it triggers me too. I understand the confusion too. Have you tried therapy?
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Very understandable that u want to hurt yourself after an argument like that; try to go for a walk though or a run; maybe hit your pillow or pound on your bed; things like that will help de-fuse the energy you've built up that's wanting to make u self-harm.
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Yes I meet with the person every other week but now it's evey week that should help
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Your not alone; when my dad and i fight it triggers me too. I understand the confusion too. Have you tried therapy?

