What is Rape
Rape is, in most jurisdictions, a crime defined as sexual intercourse or penetration without valid consent by both parties. In many jurisdictions, the penetration of the anus or th...
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Emotional ups and downs...
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After my huge issue Thursday night... I get to a point when I feel like things are going to be okay... That I can move on... But then out of nowhere I start to just start balling again... I get anxious and sometimes I even get the shakes... When is this going to stop... What do I have to do to make myself okay... My life wasn't really normal and stress free before... But I feel like things have flipped completely upside down... I wish there was a pill that could take all this away... Again how do I fix this and make it go away... Or at least make me be able to function at work...
Posted on 10/28/09, 01:10 am |
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I have this too. I just find someone I can talk to even if I don't release all information I just tell them I how I am feeling and they always get me calm and feeling better and stronger. Running or exercise by myself helped me escape (and it has been shown to boost Serotonin levels, runners high). Hang in there. Just take one day at a time. 
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I think these emotional ups and downs are harder than people realise, it makes life feel even more unsafe as you never know when the pendulum is going to swing the other way
I guess the way forward is to just to try to recognise how you're feeling and learn healthy ways to cope. I think if you try to fight it the swings will just become worse,
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