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Pre-menstrual Syndrome (PMS) Information
Premenstrual Stress Syndrome (PMS, also called Premenstrual Stress, Premenstrual Tension, PMT, Premenstrual Syndrome, Periodic Mood Swing) is stress which is a physical symptom prior to the onset of menstruation. PMS should not be confused with dysmenorrhea, which refers to pain or cramps during menstruation.
PMS is exceedingly common, occurring in 75% of women of reproductive age during their lifetime. A more severe form of PMS is premenstrual dysphoric disorder (PMDD). This occurs in about 5% of women. Both are characterized by symptoms of mood swings, depression, anxiety and irritability that occur prior to menses, usually in the two week period between ovulation and menses. It is often accompanied by physical symptoms such as bloating and cramping.

Health Blogs
When I have the conversation about starting birth control pills
with my young women, I am always surprised by how much
misinformation there is out there about oral contraceptives (OCs.)
Here are the common myths about OCs.
Myth 1. They will make me gain weight: Many women believe that oral contraceptives cause weight gain. ... Read More »
When it comes to women’s mental health there has long been
controversy over where premenstrual dysphoric disorder (PMDD) fits
in. The next version of the manual for diagnosis in psychiatry (the
DSM-5) may give PMDD more validation as a full category of mood
disorder. Many in psychiatry see this as a triumph. The new
criteria for PMDD, a
... Read More »
Posted in Diets & Weight ... by Carole Carson on Dec 14, 2011
Will you be one of the lucky few who are able to maintain a high
level of fitness and avoid gaining weight during the holidays? How
are these individuals different from those of us who have
repeatedly tried and failed to change our eating habits or add
exercise to our routine? And how are they able to skip lightly
through the special temptations
... Read More »
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MembersJoin DailyStrength's Annual Pet Appreciation Month by joining this Member Group. Share your fa ...
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MembersIn the spirit of summer, which often represents a time to slow down, book a vacation, enjoy time wi ...
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MembersA group specifically addressing Premenstrual Dysphoric Disorder; severe emotional and physical prob ...




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