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Pre-menstrual Syndrome (PMS) Information

Premenstrual Stress Syndrome (PMS, also called Premenstrual Stress, Premenstrual Tension, PMT, Premenstrual Syndrome, Periodic Mood Swing) is stress which is a physical symptom prior to the onset of menstruation. PMS should not be confused with dysmenorrhea, which refers to pain or cramps during menstruation.

PMS is exceedingly common, occurring in 75% of women of reproductive age during their lifetime. A more severe form of PMS is premenstrual dysphoric disorder (PMDD). This occurs in about 5% of women. Both are characterized by symptoms of mood swings, depression, anxiety and irritability that occur prior to menses, usually in the two week period between ovulation and menses. It is often accompanied by physical symptoms such as bloating and cramping.

Health Blogs

When I have the conversation about starting birth control pills with my young women, I am always surprised by how much misinformation there is out there about oral contraceptives (OCs.) Here are the common myths about OCs.
Myth 1. They will make me gain weight: Many women believe that oral contraceptives cause weight gain. ... Read More »
When it comes to women’s mental health there has long been controversy over where premenstrual dysphoric disorder (PMDD) fits in. The next version of the manual for diagnosis in psychiatry (the DSM-5) may give PMDD more validation as a full category of mood disorder. Many in psychiatry see this as a triumph. The new criteria for PMDD, a ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have repeatedly tried and failed to change our eating habits or add exercise to our routine? And how are they able to skip lightly through the special temptations ... Read More »

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Lee Trask
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