Learn how straightening up can ease your pain
Chronic pain management tips




Member Goals
123 goals are being pursued in the Polymyositis & Dermatomyositis community. What goal would you like to accomplish?
Start your own Goal today
| 73 | members have | Create My Own goals |
| 16 | members have | Improve My Mood goals |
| 11 | members have | Lose Weight goals |
| 9 | members have | Continue Education goals |
| 7 | members have | Fitness Training goals |
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wonup
otiamaria
Be a happy personin Improve My Mood
Learning how to trust my husband again after he betrayed me,
dermato...
Encourage others!in Create My Own
Sharing my story of faith through depression and dermatomyositis!
Beth85
Lose 30 pounds!in Lose Weight
Track my calories and exercise on the elliptical.
Beth85
Rise at 8AMin Create My Own
Getting to bed on time and getting out of bed to the alarm every day. Every 5 d...
laurav21
Be a happier personin Improve My Mood
Being more optimistic and looking on the bright side of my life (my awesome frie...
dannyca...
STay positivein Create My Own
Voice only positive thoughts aobut my workouts. Remember that the past is not r...
Beth85
Practice Yogain Create My Own
20 times of at least 10 minutes each by April 29th.
Progress
100%

Beth85
3 day w/o panic attacksin Create My Own
Sleep as much as I need to, exercise, eat fairly healthy, allow myself to feel e...
Progress
100%

accepta...
to accept this conditionin Improve My Mood
Not thinking it will miraculously disappear as easily as it appeared






