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Recommendation: DBT Self Help
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  Information Source
  URL: http://www.dbtselfhelp.com/
  Added by: roseypeach   
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This free website is for Dialectical Behavior Therapy, a very useful tool for overcoming personality disorders.

With DBT, you are able to retrain yourself how to deal with difficult circumstances, relationships, and associating helful techniques when feeling overwhelmed.

I personally took a year of group training in DBT and found it to be very useful. The wonderful thing about this website is that you can train in the privacy of your own home or even share the training with a friend whom could benefit as well.
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Reminder: This is a support group for Personality Disorders. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

You may also create your own Member Groups where you can moderate the discussion.
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Reply #1 - 10/16/11  1:49pm
" Thanks x "
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Reply #2 - 10/17/11  9:45am
" Thanks!!! "
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Reply #3 - 10/18/11  11:04am
" I am going to check this out--thanks so much!!! "
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Reply #4 - 10/18/11  12:24pm
" i did check this out. lots of info. wish i could afford to be in a group and not have to do this on my own "
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Reply #5 - 10/19/11  3:44pm
" Thanks we need all the help we can get! "
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