What is Personality-Disorders
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Because of the inflexibility and pervasivenes...
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DBT Self Help |
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| URL: | http://www.dbtselfhelp.com/ | ||||
| Added by: | roseypeach | ||||
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This free website is for Dialectical Behavior Therapy, a very useful tool for overcoming personality disorders.
With DBT, you are able to retrain yourself how to deal with difficult circumstances, relationships, and associating helful techniques when feeling overwhelmed. I personally took a year of group training in DBT and found it to be very useful. The wonderful thing about this website is that you can train in the privacy of your own home or even share the training with a friend whom could benefit as well. |
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I have been doing DBT for 5 months and it has literally saved my life. Before, I did not understand why the therapy and the meds were only making a small dent in my problems! 
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