Paranoia Support Group

Ignore it. Unless they are incredibly important to you...you have to value nothing to do with them at all. That's just my thoughts about that.

its hard i hear them all the time x

paranoia usually takes a negative tone. it is basically usually a sense of whatever it is you fear...magnified.

take it for what it is...an exaggeration of your suspicions and fears...and toss it out of the window.

i know it's not easy, but if you focus enough, it might quiet down.

thanks number for the advice x

i find drowning out thoughts with music helps

thanks missgreen x