Paranoia Support Group

have you spoken to you doctor about this ?

if you not imagining it to be possible..and just pretend it's real, then suddenly it's not so scary.

i mean, really, who cares if "they" knew all these things? Unless you have some plan to harm "them," then there won't be a problem, right?

lol...i mean, it's kinda funny when you think about it that way.

also think about how many times you SWORE that something bad would happen, and nothing did. you will find that you are wrong like over 90% of the time..and that the thing that really holds you back is your fear. well, your fears can be changed if you just make fun out of it. imagine yourself as a character in a book...and read the book of your history..and see how funny and unreasonable it is that you believe these things...

fear can control your life if you let it. you just have to let go and have fun with it instead...turn it into something sooo crazy that suddenly it doesn't make ANY sense at all, and then you'll stop believing in it.

:)

for example..if you are afraid of being tracking you...then say "and i bet my phone is going to ring right now and it will be so-and-so and they'll come in my house within a few minutes to eat me!"

now..wait a few minutes...and observe that it DOES NOT HAPPEN!

now..tell yourself "see how nothing happened just like every other time?"

that should help you.

my niece had this, she was convinced that they were coming to get her, she is now on medication. go and see your doctor

It's all a lie, "THEY" are not there, people are so self centered these days thinking about themselves they have no time to figure out what you're doing! All the best!

Hey, thanks for all your responses. I was off my meds when I originally wrote this so that's why I was so paranoid and freaking out. Again, thanks for your responses.