What is Panic Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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medications can only do part of it
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a panic attack is pure hell!the medication can only do part of it,you MUST fight for your mind,also distract yourself if your haveing a attack ,pray,say a poem a song anything to buy you a few minuyes until it passes.take your meds on time and get plenty of sleep and AVOID stress at all cost.
Posted on 10/28/09, 11:10 pm |
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its better to float thru it and distract your mind while breathing deep and slow 
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