Panic Attacks Support Group

I bought one on amazon called "don't panic." it is good so far, there are so many to choose from! Good luck!

Yes, I read a ton of them myself when I was trying to get better. The two that were really helpful were:

Feeling Good Handbook - Dr. David Burns
From Panic to Power - Lucinda Bassett

If you're looking for a first-person account, I wrote down what I went through while I was struggling to overcome my panic disorder and agoraphobia and put it up on the Lulu.com website here: http://books.lulu.com/content/805169

Hope this helps! And feel free to contact me if you want to chat.

My counselor gave me this book to borrow and it was helpful and had a lot of information. And actually fun to read. Here's the link


http://www.amazon.com/Freedom-Fear-...

panic away, by joe barry was packed with information, advice and some very interesting fact.it also offers a revelutionary new way to overcome panic attacks, along with many techniques which you can do anytime, anywere.just type either panicportal or panic away, joe barry into your computer and that should come up with the page you want.x

I have a few books..but the best one yet I have read is"hope and help for your Nerves" By Dr. Claire Weekes