Panic Attacks Support Group

heres a suggestion i never heard of a panin attack chat room but this is a good place to meet friends get sopport.if your in desperate need to talk to some one when your friends with someone here you can im some one. i dont have a problem talking to you. rember i have panic attacks too. take care hope this helped

to stop a panic attack simply disolve a fairly large dose of any valium type med under the tongue

deep slow breathing helps to calm you

It's tough , but try and go with it...you will, over time, accept, and no longer panic.

I know its scary and very over-whelming. I have dealt with it for over 20 years. Its in good control now because I visualize that the "out of control" feelings are like a racehorse in the gate. I control the gate. I WILL not allow the gate to open ever again. Sometimes that horse gets mightly strong and scary, but I control it. It took a long time for me to get to this point. I had to have counseling. I found that distraction helped alot. Taking baby steps helps. Its not all in your head, but how you react to the feelings is partially a conditioned response "in your head". You have to learn to stop the "what if" thinking. You have to stop the catastrophic thinking. You must somehow get enough courage to pass thru the very uncomfortable feelings of panic, pass thru to peace. There is so much I can say. I know you can overcome this. Do not feel bad about yourself. You can get better, there are many ways.