What is Panic-Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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Tuesday November 24, 2009
Anxious Stories
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Feelin pretty down and low in confidence right now and i dont like it! Think this comes from a bad experience i had last night which has left me a little shaken. Until then since i left work i hadnt had any major incidents with my anxiety and panic attacks, had the usual little everyday worries but nothin that i felt i couldnt deal with or that got outa hand, till last night! Whats wierd als...
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will have my mirtral valve repaired. if it can't be fixed-i'll get a mechanical one. also=i have a small blockage on a coronary artery. the surgeon said that if he doesn't repair it b4 he does the valve-i will have a heart attack on the table.....there is a question of other valves-one test says the tricuspid is messed up,another says it's ok.....i am sooo freaked! i figured i'...1 Recommendation7 Comments
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Agggghhhh!
i just wrote a whole entry and it got deleted with the wrong touch of a button.
what does that mean? besides that i effed up?
it drives home the point i was making, or th.e general feeling of frustration that i have.
that things, feelings, life in general is beyond my control.
but also that our thoughts create our feelings.
and feelings create more feelings.
deep and vague. boggy.
an...1 Recommendation13 Comments -
Monday, September 08, 2008 – 9:55 A.M.
I finally had a good night’s sleep. I went to bed, watched TV for about an hour, turned everything off, and conked out for eight hours. I woke up feeling refreshed.
This morning, most of the pain I have been having from the infections seems to have disappeared. I have my fingers crossed it will stay that way. I still have to call my docto...1 Recommendation8 Comments -
My panic attacks are increasing again. I think my body's telling me "look if you didn't get the message a few months ago, I'll turn it up a notch".
I've felt these feelings before, not just recently but years ago ... right before a counsellor helped me figure out I needed to break up with my live-in boyfriend of 6 years. Eeek. Bottom line,&n...1 Recommendation8 Comments -
I HAVEN'T WRITTEN IN A WHILE. HAD LOTS OF STUFF GOING ON.
I HAVE BEEN OVERLY MEDICATED AND MADE INTO A ZOMBEE, MY MARRIAGE IS COMING APART BECAUSE OF IT, AND SO IS MY LIFE.
I WANT TO BE BACK TO NORMAL. I KNOW I HAVE TO TAKE SOME THING FOR MY BIPOLOR, AND FOR MY PANIC AND ANIXITY. BUT I DON'T HAVE TO BE A ZOMBEE.
THE PAIN MEDS I WAS ON HAD ME ALL SCREWED UP AND I HAVE FOUND THAT THE AMOUNT OF...1 Recommendation9 Comments -
Hi,
Im new to this but thought Id see if anyone else has gone through this. Im a 48 yr old Mom of a 25 yr old son. Hes my only child and the joy and best gift of my life. He means the world to me. Basically, here it is in a nutshell. Im a bit confused, feel guilty , angry , sad and frustrated big time. My son has had his own apartment about a 2 yrs ago, thought he was doing...1 Recommendation8 Comments -
..ok so today was so / so
went to reg phyiscan this morning to check me out .. heart was a little fast 100 bh.. blood pressure was 110/60 i guess ok.. but i was really anxious dident even feel like i was in doctors office .. completly sweating and all really trying to cope .. had to take my zanex XR while waiting in waiting room for my refferals for some new phy's .. u would think b4&nb...2 Recommendations10 Comments -
Changing in front of the mirror is a ritual for me.
When I'm feeling unhappy, stressed, anxious, angry (or any sort of emotion, really), I'll spend about 10 seconds washing my face, and then change into my pyjamas. I'll spend close to an hour (no exaggeration) poking and prodding my stomach, thighs, buttocks, calves, breasts, arms. In between, I'll close my eyes, hoping...1 Recommendation11 Comments -
o.k. another saga in my life. again my husband gambled our rent money, 2 months in a row. we are paying an extra $300.00 a month to catch up. the landlord who is my sons' boss, told my son 2 weeks ago, he wants us out... then he said we could stay, but he'll take the rent money out of my sons' pay, and we can pay him. tomorrow, he wants to talk to tony. maybe that is...2 Recommendations13 Comments
