What is Panic-Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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Anxiety & Phobia Workbook, 4th Edition, by Edmund Bourne |
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| Added by: | wanttobemeagain | ||||
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An excellent self help book. It's been my bible.
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I agree- this is a great book. I've had it for myself, and now I recommend it to my clients. It's also very helpful for family and friends to learn more about the disorder and what's happening to their loved one. 
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