What is Panic-Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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Attacking Anxiety and Depression with Lucinda Bassett |
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| URL: | www.stresscenter.com | ||||
| Added by: | wendikyleen | ||||
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A great behavioral mod program, it teaches you wonderful skills like deep breathing and focused imagery. 14 week program, sort of expensive but SO worth it!
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Doing this program. I have the Cd's and the workbook. It is so helpful and I am learning a lot of coping skills. LOVE IT. 
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