What is Panic-Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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4-7-8 Breathing Exercise |
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| Added by: | Nicki504 | ||||
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I tried a breathing exercise that my friend recommended to relieve anxiety and it works really well. It's outlined on this page,
http://www.drweil.com/drw/u/id/ART... under number 2, the 4-7-8 (Relaxing Breath) Exercise. Nicki |
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