What is Panic-Attacks

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...

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Member Goals

2814 goals are being pursued in the Panic Attacks community. What goal would you like to accomplish?

Start your own Goal today

Common Member Goals from this Community
1607 members have

Create My Own goals

329 members have

Improve My Mood goals

323 members have

Lose Weight goals

98 members have

Continue Education goals

83 members have

Quit Smoking goals

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jimgreg

jimgreg

get my heath better thanin Rebuild A Relationship

"to find a women whos really settledown and very close to ohio..even rewal close.."

- View Goal
Progress
25 %
SkyWoman

SkyWoman

Be a happy personin Improve My Mood

"Being more optimistic"

- View Goal
Progress
0 %
iloverabbits

ilovera...

tone up!in Lose Weight

"by eating smaller portions. monitoring my calorie intake. walking. working out o..."

- View Goal
Progress
45 %
Current Weight (Lbs)
4
xitsovernowx

xitsove...

Progress
0 %
68 days until End Date.
OJewel

OJewel

frugalityin Create My Own

"I won't buy sweeties today.Reason: Save money and know fats foods."

- View Goal
Progress
65 %
469 days since End Date.
4ofakind

4ofakind

learn to accept my illnesin Create My Own

"looking for the help i need and accepting it. I also plan to start working with ..."

- View Goal
Progress
95 %
bonny526

bonny526

Be more self-confidentin Improve My Mood

"setting small goals I can achieve and working my way up to bigger ones"

- View Goal
Progress
25 %
hauntedmind

haunted...

Get cutting of the mindin Create My Own

"Aiming to make myself Happy not my family or friends me :)"

- View Goal
Progress
0 %
lildorkette

lildork...

be happyin Create My Own

"i dunno"

- View Goal
Progress
70 %
guscarne77

guscarne77

Get back into shape!in Lose Weight

"Eat healthy and Exercise"

- View Goal
Progress
0 %
30 days until End Date.
Current Weight (Lbs)
184

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