What is Panic-Attacks
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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Member Goals
2826 goals are being pursued in the Panic Attacks community. What goal would you like to accomplish?
Start your own Goal today
| 1611 | members have | Create My Own goals |
| 331 | members have | Improve My Mood goals |
| 326 | members have | Lose Weight goals |
| 99 | members have | Continue Education goals |
| 85 | members have | Quit Smoking goals |
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Create My Own
court922
Progress
10 %
snakedied
stop compulsive shoppingin Create My Own
one day at a time admitting i do have a problem with this and i do want to stop
Progress
0 %
focuz69
Be Panic Freein Create My Own
Seeing my dr's starting meds changing my thoughts ,, if these dr's can help .. '...
Progress
5 %
359 days until End Date.
keichan94
Beat my Insecuritiesin Create My Own
Changing my outlook on things, putting more effort to my appearance, not be as shy.
Progress
5 %
antisoc...
better my lifein Create My Own
eating healthy foods
quit smoking
cut back on drinking
exercise more
manage ...
Progress
35 %
Chris1981
to be more patientin Create My Own
slowing down, and going at a more comfortable pace. :)
Progress
75 %
33 days until End Date.
appygirl69
Progress
100%
Goal Completed on Nov 25, 09
keichan94
Stop Bruisingin Create My Own
Staying strong, distracting/controlling myself.
Progress
5 %
Bwielat...
Stop being afraidin Create My Own
continuously fighting my anxiety attacks
Progress
80 %
Nitokris
Have Less Headaches!in Create My Own
Try to lie on my back or side, do stretches, having physio, sitting with correct...
Progress
0 %
