What is Panic-Attacks

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...

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Member Goals

2802 goals are being pursued in the Panic Attacks community. What goal would you like to accomplish?

Start your own Goal today

Common Member Goals from this Community
1597 members have

Create My Own goals

327 members have

Improve My Mood goals

320 members have

Lose Weight goals

100 members have

Continue Education goals

83 members have

Quit Smoking goals

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scarab

scarab

not cut for a monthin Create My Own

"listening to music, writing poetry, calling a friend"

- View Goal
Progress
65 %
19 days until End Date.
calyn1

calyn1

Finish psych LP paperin Finish A Project

"getting 'er done!"

- View Goal
Progress
0 %
Chris1981

Chris1981

to be more patientin Create My Own

"slowing down, and going at a more comfortable pace. :)"

- View Goal
Progress
75 %
54 days until End Date.
Laura28

Laura28

Toilet train Alexin Create My Own

"encouraging him to use the potty, leave nappy off"

- View Goal

Progress

100%

Goal Completed on Nov 7, 09
MillieH

MillieH

Feel better about myselfin Lose Weight

"Dealing with my Depression and SI by eating healthy and exercising, building a s..."

- View Goal
Progress
15 %
Current Weight (KGs)
110
Days without SI'ing (Days)
3
vietnam2nd

vietnam2nd

to weight 161in Create My Own

"i want to weight what i did when i got out of navy so i can put my uniform on. i..."

- View Goal
Progress
35 %
326 days until End Date.
virtuous928

virtuou...

End my current relationshin End A Relationship

"Support from family and friends"

- View Goal
Progress
0 %
mommyau

mommyau

write journals about mein Create My Own

"writing in my journal what happened to me....emotional and painful so i know it ..."

- View Goal
Progress
55 %
debraccc

debraccc

Beat this nicotine habit!in Quit Smoking

"Nicotine Patch and Daily strength support group"

- View Goal

Progress

Months

269 days smoke free. Last update Nov 4, 09
daisykfy79

daisykfy79

Lets see 220 lbsin Lose Weight

"Eat healthy and Exercise"

- View Goal
Progress
85 %
47 days until End Date.
Current Weight (Lbs)
222

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