What is Osteoporosis
Osteoporosis is a disease of bone in which bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bon...
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Member Goals
214 goals are being pursued in the Osteoporosis community. What goal would you like to accomplish?
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| 136 | members have | Create My Own goals |
| 15 | members have | Improve My Mood goals |
| 14 | members have | Lose Weight goals |
| 11 | members have | Finish A Project goals |
| 11 | members have | Fitness Training goals |
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- Completed Goals
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Fitness Training
OJewel
swim for two monthsin Fitness Training
swimming in 15 min increasing increments and also resting on some days so my fib...
Progress
100%
Goal Completed on Aug 2, 09
KyleesNan
Progress
20 %
564 days since End Date.
OJewel
2 weights 4 2 weeks.in Fitness Training
Going to the weight room everyday and using the Leg Extension and Leg Curl and t...
Progress
20 %
341 days since End Date.
Distance (miles)
0
kersta
Run an 9.5 minute mile!in Fitness Training
Running, eating healthy, strength training, and getting enough SLEEP
Progress
0 %
OJewel
weight train 4 2 mo.in Fitness Training
work the machines in my gym especially leg curls and leg extensions, also the la...
Progress
0 %
145 days since End Date.
rebekka
have a normal bone testin Fitness Training
weight training, walking, eating a healthy diet, getting enough sleep, meditating
Progress
0 %
149 days until End Date.
LankyYa...
Exercise dailyin Fitness Training
suffering! LOL I hate "formal exercise" but enjoy being active outdoors. Winter ...
Progress
100%
Goal Completed on Apr 17, 08
nikkisews
heal broken foot & sprainin Fitness Training
entering physical therapy as soon as cast is off (on the sprain side-right) and ...
Progress
0 %
SisterM...
Walk Myself Fitin Fitness Training
Our beloved friend Marah has been such an inspiration with her running that I be...
Progress
0 %
