What is Obesity
Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk fa...
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WALKING
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I LOVE MY WALKS THIS TIME OF THE YEAR. MY 2 YR OLD BLACK LAB AND I WALK EVERY DAY UP TO 2 MILES. SOMETIMES A LITTLE MORE. THE EXCERSISE FEELS GOOD. THE NEAT ANIMALS AND BIRDS I SEE ONLY ENHANCE THE WALK. I ENCOURAGE YOU TO FIND A FRIEND OR TAKE A DOG FOR A WALK. OFTEN. AFTER I LOSE A BIT MORE I AM GOING TO START RIDING BIKE AGAIN TOO. EATING RIGHT IS NO PROBLEM SINCE MY SURGERY BUT NOW I NEED TO GET THE EXCERSISE. I GENERALLY FEEL REALLY GOOD AFTER A 30 TO 45 MINUTE WALK. I FEEL GOOD ABOUT MYSELF TO. ENJOY THE BEAUTIFUL FALL WEATHER!!
LAZER Posted on 09/10/07, 12:09 pm |
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i walk everyday since march adn have lost now 95 lbs feel good look great adn i cant stop, i love the peace of mind i get when i walk i walk 3-5 miles everyday 
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I do miss fall most of all! I'm way down south and we have summer, summer, spring, spring...no fall and 1 day of winter! Laughing.
I am looking forward to December and January, I'm breaking out the bike. Cool and no bugs! Yipppeeeeeeeeeee. Give the puppy a hug for me!
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thanks to all who replied.. this is such a wonderful thing ...caring and sharing... i feel so good when i know someone cares..
thank you!!!! lazer
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