What is Obesity
Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk fa...
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Good Excercises
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What are some good excercises that I can do indoors????With the time change I am unable to walk outside. I cant afford the gym anymore.
Posted on 11/10/09, 04:11 pm |
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I used to walk in the municipal building here, a lot of people do. You could walk through the mall or wal mart. There are some good tv shows on fit tv if you get that station. or you could try getting a work out video for cheap on amazon. maybe yoga. it doesnt look like much of a work out, but it is! i hope this helps. 
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There are many great exercises you can do every day. A simple walk around the area is helpful as well as taking the stairs over the elevator when possible. There are many easy exercises you can do to promote Weight Loss
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Hi blessed19. My boyfriend got me a Wii for my birthday because we can't afford to go to gyms either. We don't like walking in bad weather either and living in Canada, winter is LONG! So we use the Wii Fit and My Fitness Trainer games which are more fun than you would think. I am the eternal procrastinator when it comes to exercise and I'm enjoying it! Best of luck finding an option that works for you. :)
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