What is Obesity
Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk fa...
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what should i do?
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ive been struggling with my weight since i hit puberty. the problem is that i feel like eating all the time. even when im not hungry. im not hugnry most of the time but i still fell like eating and i do eat. i need to learn to control myself and have discipline, but i dont know how to do that to well. what you guys recommend i do?
Posted on 10/03/09, 03:10 pm |
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is it emotional eating? (eating when you are bored, happy, sad, angry, etc)
if so, this woman's videos helps me. http://www.youtube.com/user/josiel... one thing to try is stop buying unhealthy foods, and buy fruits/veggies instead. 5 apples w/peanut butter is a lot healthier of a binge than a tub of peanut butter ice cream, for example. 
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