What is Nutrition
Nutrition is a science which studies the relationship between diet and states of health and disease. Dieticians are Health professionals who are specialised in this area of experti...
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nutritionist?
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I need help in deciding what to do about:
i need to gain at least 10 lbs (5'4" 105 lbs) diet for muscle and bone health (bad bones run in my family) detox from years of nicotine/alcohol reducing mood swings thru diet Posted on 09/30/09, 09:09 am |
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Hey Sam-
You should get the book "you are what you eat". it's amazing. it has a really good detox diet in there and goes into excrutiating detail about what foods are good for what parts of your body. check it out! besides that I would say the obvious choice if you want to gain muscle and bone health would be to increase protein and calcium. detoxing from nicotine will definitely help you and decreasing sugar intake...both will help stabilize your mood. 
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also....Odwalla makes really good protein drinks...Chocolate and Vanilla...they are delicious!!! They are packed with protein and calcium.
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