Nutrition is a science which studies the relationship between diet and states of health and disease. Dieticians are Health professionals who are specialised in this area of experti...
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high fiber diet
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my 10 year old has to be on a high fiber diet due to a kidney reflux problem. We all know that foods high in fibor are not on the top 10 list of foods for kids. I have to control what she eats so it means packing her lunch for school. Anyone have any sugustions for a fun meal plan that would keep her happy but give her what she needs.
Posted on 09/07/09, 02:09 pm |
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I love the Fiber One bars. They give 35 percent of DRA of fiber and taste really good. My son is also on a high fiber diet for health reasons and eats whole grain everything ... bread, tortillas and wraps, pizza, etc. You could pack her sandwiches and wraps using whole grain products. They even make high fiber english muffins now. Also, if she likes yogurt, Activia has a fiber enriched product now that is pretty tasty. 
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