What is Lupus
Systemic lupus erythematosus (SLE or lupus) is a chronic, potentially debilitating or fatal autoimmune disease in which the immune system attacks the body's cells and tissue, resul...
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insomnia help |
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| Added by: | goldinpain | ||||
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What is valerian root used for?
People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Research shows valerian has a mild calming effect that does not usually result in sleepiness the next day.2 As a sleep aid, valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers. It also has had good results for people who wake up during the night. Some studies show that valerian may provide quick relief for poor sleep; however, it may take 2 to 4 weeks of daily use to bring improved sleep for people with serious insomnia.1 |
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IF YOU CAN FIND IT, KAVA KAVA WITH THE VALERIAN, AND MELATOIN WILL REALLY HELP, BUT LIKE TRACY SAID CHECK WITH YOUR DOC BEFORE USING ALL THESE TOGETHER WITH YOUR OTHER MEDS MAY CAUSE TO MUCH RELAXATION, BUT IF DOC OK S IT THEN YOU WILL GET THE NEEDED REST. TAKE CARE. CINDI 
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I suffer from insomnia from both lupus and fibromyalgia. My doctor prescribed Lyrica for the fibro pain which causes drowsiness. I also drink a night time tea by Celestial its all natural and contains chamomile. Also you could try benadryl or a generic equivalent. Furthermore, I try cut my caffeine intake.
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If your not taking any anti-anxiety/depressants is it safe? I would like to try it.
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