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Learn how straightening up can ease your pain
Chronic pain management tips
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Bad Night
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Just one of the nights where you don't want to be alone and you are completely alone.Sleep is far away from my eyes.Restless.
Posted on 07/09/12, 06:20 pm |
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I seem to get a lot of those..sometimes they are welcomed,,unfortunately they come at the wrong times ,,just the way thing go sometimes ,,,, 
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You posted this pretty early. Did you find something to do?
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Nights can be awful. Something that I think may be helping me to fall asleep is eating a large portion of yogurt (one-and-a-half-cups) along with a magnesium supplement. That much yogurt has about 600mg of calcium ( a large quantity) and together with the magnesium has a very calming effect on the brain. I can't be certain if that is what is helping me, but I think it is. Holding good thoughts for you, sweetheart.
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I buy over the counter Melatonin pills. I am somewhat addicted to those. There is also a tea I drink called "7 blossoms", its pretty good.
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