What is Lactose Intolerance
Lactose intolerance is the condition in which lactase, an enzyme needed for proper metabolization of lactose (a constituent of milk and other dairy products), is not produced in ad...
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Margarine
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Seems like I use margarine several times a day, but I have only found one brand that has no lactose in it: Parkay Squeeze. It's not very good. No comparison with I Can't Believe It's Not Butter, that's for sure. Has anyone found a better lactose free margarine or know of any substitute that is worth the time?
Posted on 09/23/09, 02:09 pm |
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I use Nutlex
Its lactose free and it doesnt taste like arse. Im not sure if you can only get it here in Australia though... 
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Thanks for the suggestion. I looked for sources for Nuttelex online and it apparently is only available in Australia. Someone in another group suggested Earth Balance which Whole Foods carries, and it's pretty good.
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I am lactose intolerant but I don't seem to react to margarine (and I usually have some several times a day). I usually stick to becel though. Anyways good luck and keep in mind the ingredients to watch out for.
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Thanks Shamrock, but Becel has either buttermilk or whey in it and I can't handle either. Someone suggested Earth Balance spreads to me and I'm using those now along with the Parkey Squeeze margarine. Butter would taste a whole lot better, but I'm not willing to pay the price it would cost me.
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im in the uk and i use vitalite - its dairy free so presume its lactose free ?
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