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Discussion:
Why do I always crave greek yogurt and fruit befor
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Why do I always crave greek yogurt and fruit before bed? I could got to sleep earlier if I didn't?

Even when I eat dinner late, I ALWAYS crave plain Greek yogurt and fruit before bed. Its the dairy with something sweet. I am lactose intolerant, so drink a little lactaid milk with my coffee during the day, but other wise just eat tons of lean protein and veggies or a couple of pieces of fruit for snacks. My weight is fine; I don't weigh myself but I'm sure I'm not overweight. I wonder because I could go to sleep earlier if I didn't have this craving every night. But I think the dairy helps me sleep and is calming; I struggle with anxiety. But it keeps me up later, having a snack, so that is why I am asking because it would be healthy to be able to go to bed without this craving, especially when I eat dinner late and I'm not really hungry. The other thing I could try is eating less protein/veggies for dinner so I am hungry for it. I can't really change my dinner time though it depends on my workday and sometimes is not till 9:15.
Then sometimes I come home digest and don't have it till like midnight and go to bed at 2.
Posted on 10/01/11, 12:47 am
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