Irritable Bowel Syndrome (IBS) Support Group

From this website:
http://www.plymouthrockranch.com/i...

“All grains contain phytic acid (an organic acid in which phosphorus is bound) in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron and especially zinc, in the intestinal tract and block their absorption.”

“Soaking allows enzymes, lactobacilli, and other helpful organisms to break down and neutralize phytic acid. As little as seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains.”

“Soaking in warm water also neutralizes enzyme inhibitors, present in all seeds, and encourages the production of numerous beneficial enzymes. The action of these enzymes also increases the amount of many vitamins, especially the B vitamins.”

Bottom line is that a diet with lots of oatmeal can cause you to have vitamin and mineral deficiency problems. Here's the method I use to make it more nutritious:
1) Soak the oatmeal in a bowl for 24 hrs with water and a large spoonful of yogurt or an ounce of kombucha tea.
2) Drain the excess fluid.
3) Cook the oatmeal as normal

Corn and soybeans also have high levels of phytic acid too. Tofu processed in the traditional asian methods eliminates much of the phytic acid.