Irritable Bowel Syndrome (IBS) Support Group

we all wonder what we should eat when it comes to ibs. i found one diet/ lifestyle choice that has it all spelled out for you.

From the website:

The Specific Carbohydrate Diet™ has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract.

This site makes details available for those who wish to know more about the diet. It also offers the latest SCD™-related news as well as ongoing updates to the information presented in the book.

In addition, there is a growing Knowledge Base which covers all aspects of the diet, just click on "Knowledge Base".

If you are among those considering beginning the diet, just click on "Beginner's Guide".

However, it is important to mention that to successfully follow the diet, it is essential to read
" Breaking the Vicious Cycle", as starting the diet can be the most difficult time. Many others have had the same experiences and are glad to offer ongoing assistance to those who are just beginning. To join a community of people eager to help and support you, just click on "Support Groups" and subscribe to one or more.