What is Insomnia
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
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Art of Living |
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| Non-Profit Organization | |||||
| Added by: | FiM | ||||
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Course run by the Art of Living Organisation - www.artofliving.org
Fantastic course, which amongst other things teaches you the art of breath, kriya. Works for insomnia, stress, anxiety, bipolar and other troubles. Requires dedication to the art of meditation and daily practice. Haven't yet mastered that, but when I do the practice definately helps. |
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