What is Insomnia
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
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5hrs a noght if that ...
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im really fed up at the moment i go to bed at a reasonable time yet it takes me anything from 2-4 hours to get too sleep ...then b4 i know it im up with the kids and even when im dont have to get up i wake up anyway and cant get back to sleep
whenever ive seen my doctor about this its like its not anything to cause concern ..no it isnt but still i just want a decent nights sleep i was put on amytriptaline but these made me feel to groggy through the day and to be honest didnt really help me to sleep better either as a last desperate for a good nights sleep i have had zopiclone prescribed but this is only for a week and then im back to square 1 has anyone any thoughts or ideas as to what i can maybe do to ensure a better nights sleep than what i have been having? many thanks for reading michaela Posted on 11/02/09, 01:11 pm |
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this soo much worse than i thought it would ever get. its 3.20 am and im now downstairs as im too scared to sleep or lie in my own bed,
i feel i cant go and see my doctor as she may think im nuts and i have 3 children to think about. tonight wen i went to bed i got it in my head not to think about thee previous hallucinations ive had 2 other nights and so i shut my eyes and im not asleep and i hear things and see sort of things , i really dont know what i can do 
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