Insomnia Support Group

Awwww, I'm sorry to hear that. *hugs* What have you tried to help??

WELL ITS ONLY BEEN THE LAST TWO MONTHS OR SO

Okay...so that doesn't tell me what you've tried.

My insomnia has lasted me, practically my whole life.

ive tried reading and watching movies

Try Melatonin, get it at any store in the vitamin section. I have had sllep problems from severe to a little less but this is working for me again. It comes in 3-5 mg. I take a 3 mg half an hour before bed. This is a natural product that our bodies make anyway. Sometimes we just get low or depleted in our systems for whatever reasons. Good luck.

dont watch the movies in your bed.

its so frusterating, i know. I've had insomnia since I was 8 and the stupid doctors won't give me anything that really works. Every night just tossing and turning, watching the clock. Its misery. im sorry. I go through the same thing every night.

I seriously agree with the Melatonin idea. I've been struggling with this forever and this stuff totally changed my life. I take 5mg.

I've had insomnia for as long as I was a baby, so for the most part, I've gotten used to it. But it still sucks sometimes.

How do I know that I've had it since I was a baby, one thing my mom told me...was, "we were LUCKY if you slept 6 hours a night." I wouldn't be sleeping, but I wasn't cry. So, I was awake, just awake. lol

Ugghh... I suffer from this as well... I have anxiety and depression, so my mind is continuosly racing.