What is Insomnia

Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...

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Valerian
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I finally tried the advice of several people and bought some Valerian. I did my research first, of course. There's so much to know about the different qualities and properties of this herb!

I had my third night without sleep this week, so I'm ready to try anything.

Fish
Posted on 06/17/08, 01:06 pm
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Reply #1 - 06/17/08  1:53pm
" I take valarian root along with Benadryl and melatonin for sleep and find they help to a degree.

The thing that's helped me the most with my insomnia is acupuncture. My insurance benefits are about up so I bought a book on acupressure and am doing that every day. Has really made a difference in helping to calm my nervous system down so I can sleep. I posted some links on it if you're interested. "
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