Insomnia Support Group

I think you sprinkle or drop alittle on both ends of your pillow so you can smell it if you sleep to one side of another. Also I heard you could buy ceramic rings that sit under or on top you light bulbs and you drop it on that and the heat emits the oil on the ring. Reta

** BUMP! **

you put a few drops into a bowl of hot water, put a tea towel over your head and sit with your head over it, well thats how my nan said to do it, its v v soothing x

Buy a diffuser. For about $9.99 or less at AC Moore and other stores. Some people melt wax in the top "bowl" and others burn essential oils (like me). The tea light is lit beneath and it smells so nice - I am using it lately to help aid relaxation in the evenings.

I put about 12 drops in a little spray bottle with half olive oil and half water. Then I spray it on my hands and neck before going to bed. It's refreshing to breathe while trying to get to sleep. It's a natural moisturizer too.