What is Insomnia
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
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Nightmares and insomnia
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Does anyone no how to completely get rid of nightmares? And insomnia? I'd be willing to try just about anything!!!
Posted on 08/30/09, 04:08 am |
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donot listen to the news, or read anything that is upsetting, including other people's problems, purchase some fiberoptics lights, new agwe music like yahnni check spelling, and think about all the good things that your happy thoughts brought into your life, the glass is either half full or half empty, pick half full. listen to a very boring book, turn off all the lights absolute silence, just listen to the sounds of silence, including your own heart beat. It's a wonderful life, don't be afraid. hugs, jzldy.d@gmail.com 
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