What is Infertility
Infertility is the inability to naturally conceive a child or the inability to carry a pregnancy to term. There are many reasons why a couple may not be able to conceive, or may no...
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L-arginine for EWCM
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I want to try L-arginine this cycle b/c I rarely have any EWCM but I can not find any information about the recommended dosage. Today is CD1 and I took 1000mg today with no side effects so far.
Posted on 10/16/09, 05:10 pm |
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I know this doesn't answer your question of how much, but I got this email and started taking everything on the list. It only cost about $25 for a three month supply. I only take one L-Arginine a day and I think it comes in a standard amount....don't remember. Anyway, here's the email....
When a woman ovulates there should be an increase in cervical mucous (CM), as well as a change in the mucous texture, from "wet" to a more pliable, stretchy, egg white like mucous. This is easily helped by using ONE of these 5 suggestions. 1. Drink green tea daily - Many women have reported using green tea to increase CM with great success. Drink one cup a day from menstruation till ovulation. 2. Take Evening Primrose - Dose is 1500 - 3000 mg daily. Take from your period until ovulation, than switch to flax seed oil. The dosage for increasing cervical mucous is initially 500mg, three times a day for a total of 1500mg per day. If you don't get results in your first cycle, increase your dosage to 3,000 mg a day in your next cycle. Evening Primrose Oil can cause uterine contractions in pregnancy, which is why you should not take it past ovulation (in case you get pregnant.) http://www.naturalfertilityshop.co... 3. Take L Arginine- This supplement helps to promote cervical mucous by supporting the production of nitric oxid (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. http://www.naturalfertilityshop.co... 4. Use a sperm friendly lubricant - A water based sperm friendly lubricant that mimics cervical fluids and creates a sperm friendly PH in necessary to allow the sperm to swim and reach the egg. http://www.naturalfertilityshop.co... 5. Drink a lot of water through out the day - This may be all you need, drink more water. Regardless if you use any of the supplements to help, you must drink enough water for your body to be able to make cervical mucous. 
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